Maximize Your Recovery Before And After Surgery
Facing surgery can feel overwhelming. You may be wondering:
- “How long will it take me to get back to normal?”
- “Will I be able to move like I used to?”
- “What can I do now to make recovery easier?”
At Sports Rehab PT, we help take the guesswork and anxiety out of the surgical process. With personalized pre-op physical therapy and post-op physical therapy programs, we guide you through both sides of your surgery — building strength before and safely restoring function afterward.
Whether you’re having joint replacement, spine surgery or a soft tissue repair, we’re here to help you start strong, heal faster and regain confidence in your movement.
Don’t Wait Until After Surgery To Start Healing
Most people believe recovery starts after surgery, but at Sports Rehab PT, we know that some of your most important work actually begins before your procedure.
Pre-op physical therapy helps you:
- Mentally prepare for surgery and know what to expect afterward
- Reduce current pain, swelling and stiffness before your procedure
- Restore as much range of motion as possible while your body is still strong
- Build muscular control and stability to better support your healing joint
- Re-train natural movement patterns you may have altered due to pain
- Learn key exercises you’ll begin performing immediately after surgery
For example: If you’re preparing for a knee replacement, learning proper post-op exercises ahead of time can help you feel more confident — and prevent anxiety — once you start moving after surgery.
With our pre-op physical therapy for total knee replacement and other surgeries, you walk into surgery stronger, more informed and ready for a smoother recovery.
Recovering After Surgery: Safe, Supportive, Personalized Care
The first few days and weeks after surgery can be intimidating. You may feel stiff, weak or worried about moving incorrectly and causing harm. That’s where our post-op physical therapy comes in.
We meet you where you are — and carefully guide your body back to full function, step by step.
Post-operative physical therapy is designed to help you manage pain and reduce swelling while safely restoring your range of motion. As you progress, you’ll rebuild strength and improve muscle coordination, all while learning how to move confidently and safely throughout your daily routines. A key part of recovery is avoiding compensations — the small adjustments your body makes that can lead to pain in other areas — and our therapists are trained to spot and correct them early.
Whether you’re getting back to walking, driving, working or exercising, your licensed therapist will be with you every step, tailoring your care to your surgical protocol and making real-time adjustments based on your needs and goals.
Pre/Post-Operative Therapy
Personalized Care Every Step Of The Way
No two surgeries — or patients — are alike, which is why your pre- and post-operative rehab at Sports Rehab PT is fully customized. We consider the type of surgery you’re undergoing, your current level of strength, flexibility and mobility, and your personal recovery goals. Your comfort, lifestyle and any medical considerations play a central role in how we shape your plan, along with guidance from your surgeon. Our goal is to help you heal in a way that feels safe, supported and empowering — because that’s when recovery truly begins.
Common Surgeries That Benefit From Physical Therapy
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Rotator Cuff Repair — Restore shoulder strength and range of motion while preventing stiffness and re-injury.
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Total Knee Replacement (TKR) — Improve mobility, reduce swelling, and regain functional movement for walking and daily tasks.
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Total Hip Replacement — Rebuild strength, improve balance, and promote safe joint movement post-surgery.
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Spinal Surgery (e.g., laminectomy, fusion) — Aid in pain management, posture correction, and gradual return to activity.
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ACL Reconstruction — Restore knee stability, strength, and coordination for sports or daily function.
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Meniscus Repair or Removal — Reduce swelling, improve joint mobility, and prevent long-term knee dysfunction.
Why Choose Sports Rehab PT For Your Surgical Recovery?
Choosing where to do your pre-op and post-op physical therapy is just as important as choosing your surgeon. At Sports Rehab PT, we offer:
- Highly trained, professional physical therapists who specialize in surgical rehab
- One-on-one sessions with customized exercises and hands-on care
- Advanced equipment and techniques typically reserved for elite rehab centers
- A warm, encouraging environment to support you through every stage of recovery
- Convenient clinics near you in Weatherford, Willow Park, Decatur, Bridgeport, Ponder, Springtown and Laredo
From your first consultation to your final graduation from therapy, we’re with you every step of the way.
Treating Pain Before Or After Surgery
Surgical Physical Therapy
Alleviating pain before surgeries or assisting in regaining your strength after surgery is a huge mission for our team.
Ankle Pain
Sprains, instability or stiffness in the ankle can linger without proper care. Therapy improves strength, balance and joint support to prevent setbacks.
Back Pain
From sharp low back pain to nerve-related sciatica, therapy addresses the root cause. We help you move confidently without recurring pain.
Elbow Pain
Elbow pain from overuse or strain can disrupt everything from work to workouts. Therapy focuses on relieving inflammation and restoring function.
Foot Pain
Whether it’s heel pain, arch discomfort or stress from walking, we treat the cause. Therapy helps you regain comfort and ease with every step.
Hand Pain
Pain or stiffness in the hands can make everyday tasks difficult. Therapy strengthens and mobilizes joints to restore movement and reduce discomfort.
Hip Pain
Hip pain may come from the joint, muscles or nearby nerves. We identify the source and guide you back to stable, pain-free movement.
Knee Pain
Knee pain can make walking, climbing or squatting painful. Therapy strengthens surrounding muscles and restores safe, functional motion.
Neck Pain
Tightness, stiffness or radiating pain in the neck can interfere with daily life. Therapy improves mobility, reduces tension and supports long-term relief.
Shoulder Pain
Shoulder injuries can limit how you lift, reach or move. We help restore strength, mobility and comfort through targeted rehab.
Start Preparing Now For A Smoother, Faster Recovery
Whether your surgery is scheduled next week or several months away, it’s never too early — or too late — to start physical therapy. The stronger you are going into surgery, the better you’ll do afterward.
Contact Sports Rehab PT today to schedule your pre- or post-operative physical therapy evaluation at any of our convenient locations.
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